Dear fellow weight lifter,
I ve a couple of questions I wish to ask you. Please reply them truthfully.
Would you prefer to rapidly and simply improve your bench press so you ll be able to exhibit to your mates and lifting buddies within the health club benching greater than any of them!
Would you prefer to drastically improve your energy and power so that you turn into greater, higher, sooner, and stronger in your sport or passion
Would you prefer to pack on some lean muscle mass so that you re proud and assured sufficient to take your shirt off and stroll the seashore
Would you prefer to have a robust, muscular physique that turns heads and will get you observed so you ll be able to stroll together with your head excessive within the air, stuffed with confidence
If you answered Yes to any of those questions I ve some vital information for you.
In reality, I wish to promise you one thing.
And I swear that for those who do that one factor you are going to see extra muscle and power features out of your exercises than ANYTHING else you do.
I imply it. It s the God s trustworthy reality.
So this is my promise: If you deal with rising the quantity of weight you elevate on the bench press, you WILL achieve extra muscle mass.
I promise you. In reality, for those who improve your bench press by 20 or 30 kilos within the subsequent month or so you will pack on at the very least 10 kilos of muscle. Maybe extra.
How can I say that Because yr after yr, time after time, I ve seen it occur so many occasions.
You ll see proper under how I used to be in a position to pack on 75 kilos of muscle mass between highschool and school.
Look, right here s the reality: You re solely going to achieve muscle mass for those who get stronger. Because once you drive your physique to elevate extra weight you HAVE to get stronger and add lean muscle mass to deal with that extra weight.
In different phrases when you need to elevate extra weight your physique reacts to the extra stress you re inserting on it BY ADDING MORE MUSCLE TISSUE!
If you retain lifting the identical quantity of weight, over and over, your physique has NO REASON to get stronger OR achieve muscle. It can already deal with the load you are used to.
But once you preserve lifting increasingly weight your physique should adapt, get stronger, and add muscle to maintain dealing with that extra weight.
That s how muscle features are made: It s by repeatedly attempting to get stronger. When that occurs, your physique provides extra muscle mass to deal with this extra stress that s positioned upon it.
And you wish to know what else
The extra muscle mass your physique has the extra energy you ll burn and the extra physique fats you will lose even once you re resting!
It s true muscle mass is a really energetic tissue and it takes a number of energy to take care of.
Look, for those who re skinny now you do not have to fret about that. You haven t any fats to lose, so you will simply find yourself packing on extra measurement and muscle.
Back to the promise and why the most effective press is vital: The bench press is the best elevate to maintain observe of in terms of recording your weights. It s simple to maintain progressing up on the bench press. Most gyms have these little 2 pound plates you ll be able to preserve including.
Other workout routines are more durable to maintain rising weight on as a result of you ll be able to t preserve going up in small increments. It s both 5 kilos, 10 kilos, or nothing.
And that is an enormous soar and can t be achieved each single week.
But 2 plates might be a aim of yours each single week. It s doable and manageable.
And guess what every time you elevate a little bit extra weight your physique will react by including power and muscle to deal with that extra weight.
If You re Not Focusing On The Bench Press You re Missing Out On A Ton of Muscle and Strength That Could Be Yours!
That s the SINGLE BIGGEST purpose you could begin specializing in lifting extra weight on the bench: So you ll be able to achieve extra muscle mass!
Not solely that the bench press is a really intense and demanding train in your whole physique.
When you do a heavy and intense bench press you ll be able to shock your muscle groups into rising sooner than they normally would. And due to the depth of the bench, your physique releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human development hormone.
So backside line for those who deal with rising your bench press and the quantity of weight you elevate on the bench press, you WILL achieve muscle and lose fats. And because of this you will look greater, extra muscular, and in addition leaner.
Again, I ve seen it time and time once more.
Have You Ever Wondered Why People
Are So Obsessed With The Bench Press
I used to ask myself, what is the huge take care of the bench press anyway
It did not matter if it was in school with my pals at work with my co-workers or on the health club with my lifting buddies everybody would all the time ask me, How Much Do You Bench
But over time, as I turned extra knowledgeable about train and muscle development I quickly discovered that the bench press did much more in your physique than simply about every other train.
Here s The Fastest And Easiest Way To Increase Your Bench Press And Skyrocket Your Muscle and Strength Gains
If you at the moment wrestle with the bench press and you want to actually improve the quantity of weight you elevate I am going that will help you proper now.
If you want to achieve extra muscle mass so that you simply really feel extra assured and engaging I am going that will help you.
If you d prefer to excel in your college s sport and turn into the stronger, sooner go to man in your group I am going that will help you.
And if you would like to lose a little bit little bit of undesirable physique fats possibly the love handles you ve got round your waist I am going that will help you.
My greatest promoting and newly revised Critical Bench Program 2.0 will enable you improve your bench press by as much as 50 kilos in 10 weeks whereas packing on muscle within the course of.
Even when you ve got lengthy arms, shoulder ache, wrist ache or sub-par genetics like me, this program is a assured manner that will help you construct a 200, 300 or 400 + pound bench press.
You ll be a part of over 10Ok different folks which were amazed with the outcomes they ve gotten from Critical Bench Program 2.0
These are individuals who have been very happy when reaching their aim of extra weight lifted on the bench in addition to extra power and muscle because of this.
Here s a small pattern of what this Power Building bench specialization program reveals:
Learn the one option to practice so that you simply keep away from over coaching. Your muscle groups want time to relaxation and recuperate. They develop between exercises not throughout exercises. Over coaching is the #1 mistake made by lifters of all ranges and I will make sure that it does not occur.
Why stretching and warming up is so vital in order for you a BIG bench press. Lifting heavy weights can take its toll on the physique, however with our warm-up routine you ll preserve your shoulders wholesome and keep away from the aches & pains that cease many useless of their tracks.
Discover the only greatest secret to coaching for power and measurement. Remember muscle features are immediately associated to power features. As you get stronger your muscle groups will get greater.
Why including variation to your coaching will enable you achieve extra muscle. When you do the identical exercise over and over your physique will get used to it and stops responding. I will present you the best option to preserve your physique guessing. (Pgs 22-24)
Learn the only greatest mistake lifters make when attempting to extend their bench press. This is likely to be an excellent coaching methodology however it s NOT once you re attempting to up your max. If you do that, your bench will go nowhere quick!
Learn the way to get in the fitting mindset for an enormous day on the health club. The bench press is a really psychological elevate. I ll train you the way to be mentally robust and how one can visualize your success so that you simply re in a position to have an intense, excellent elevate each single time you bench.
Find out why your method is so vital. If you regulate your kind like I present you . you ll see a major improve within the quantity of weight you elevate with out altering the rest. (Pg 16)
Dear fellow weight lifter,